swirlspice
aka swirlspice
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@swirlspice
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@anna3mart1n0 (Taken with Instagram at UCLA Intramural Field)
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summer selfie (Taken with Instagram at UCLA Intramural Field)
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Does not need this sort of temptation… (Taken with instagram)
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For the past three years, I’ve struggled daily with social anxiety and with periodic episodes of depression.
Even though I believe that...
Most people suffer from a sense of unworthiness that’s developed in early childhood. Even though it’s not true, it can be difficult to convince yourself otherwise. Next time you notice it creeping up on you, face it, feel it and see it for what it is: an inaccurate perception created unintentionally by yourself and your caretakers. Shine the light of your awareness on the feeling. It only lives in the dark.
This helped me today. I hope it helps you, too.
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